Grapeseed oil is a light and versatile oil extracted from the seeds of wine grapes. It is often valued for its high levels of vitamin E and essential fatty acids, making it a healthy choice in the kitchen. Refined grapeseed oil has a very high smoke point temperature, making it ideal for high-temperature cooking methods such as frying, deep-frying or sautéing. The oil is almost tasteless, making it an excellent base for salad dressings and marinades as it won't overpower the flavors of other ingredients. Its light texture also makes it perfect for making mayonnaise.
Ingredients Grape seed oil refined
Nutritional values per 100ml: Energy 3404kJ (828.0kcal), fat 92.0g (of which saturated fatty acids 11.0g), carbohydrates 0g (of which sugar 0g), protein 0g, salt 0g
Application & ideas for grape seed oil
Use it for frying and sautéing as it has a high smoke point, making it ideal for high temperatures without compromising flavour.
Create light and healthy salad dressings by providing a base that highlights the natural flavor of the salad ingredients.
Use it in baking recipes as an alternative to other oils or butter for a lighter, healthier option that retains moisture and flavor.
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